- What do you say to someone who is grieving?
- Less usually helps more. Lines like Elizabeth II’s – “Grief is the price we pay for love” – comfort because they acknowledge the loss instead of explaining it away.
- Does reading really help with grief?
- Words do not replace support, but they take away the sense of isolation. C. S. Lewis wrote his grief journal for exactly that reason: to see that he was not going mad.
- Does Refugium replace therapy?
- No. Refugium offers words and stories, not treatment. For lasting grief or depression, professional help is the right path.
- How long does grief last?
- There is no fixed length. After Albert's death in 1861 Queen Victoria wore black for forty years and still went on reigning. Grief usually does not end, it changes shape – everyday life becomes bearable again without the loss disappearing.
- What are the stages of grief?
- In 1969 Elisabeth Kübler-Ross described five stages: denial, anger, bargaining, depression and acceptance. She later stressed that they are not passed through in order – many people move back and forth, and that is normal.
- What do you write in a condolence card?
- One short, honest line plus a concrete offer works best: a line such as Bonhoeffer's “God does not fill the gap”, followed by a sentence about what you can take on yourself. Avoid formulas like “time heals all wounds”.
- Which quote fits the loss of a mother or father?
- Helen Keller's line “What we once enjoyed and deeply loved we can never lose” fits particularly well when someone was formative. It honours the relationship rather than the death – which is exactly what most people want for a eulogy or a card.